Category Archives: Uncategorized

It was November 3rd 2022. Fall my favorite season. My house is beautifully decorated with all your classic fall essentials. Pumpkins of impossible colors and sizes. Maple leaves, pumpkin apple Yankee candle. I’m sitting infront of the tablet I just bought with funds from the Yoga business I started with my husband. It’s doing reallyContinue reading “What We Offer in the Fire Pt. 1”

I woke up this morning alittle annoyed.  Thanksgiving is next week and there is planning and prepping to do. Not to mention the normal amount of stresses and anxieties that come along with being together with family on the holidays. Naturally, I meditated on this and the feedback I got was, Only put my timeContinue reading “Lighter for the Holidays”

This is my Yoga Dojo. It is not perfect and I am nowhere near perfect when I step into this room and onto the mat but it’s not about finding perfection it’s about meeting myself where I am in the moment and so I begin to breathe.  I sense the initial resistance be it voluntaryContinue reading “Ode to Yoga”

The thing about meditating is nothing profound is supposed to happen every time. It’s just a place to come back to. Like home. And like home building it takes effort. You take time to fill it with things new and familiar so each time you come back you feel a little more comfortable there, youContinue reading “The thing about meditating.”

Spent the start of my NYE playing games with my family( I won most of them ), eating bad snacks, laughing, joking and drinking champagne. As the night continued on my family went home leaving David & I to continue the celebration. He of course feel asleep before midnight ( we were both well awareContinue reading “Happy New Year”

I wrote this poem some time ago. I’m sharing this now as with anything I write in the hopes that it might help someone through some thing . There once was a girl who lived in a house With glass walls so high that she couldn’t get out. Everyday she’d see the world go by,Continue reading “FEAR”

     How should I feel? It’s a question I’ve been asking myself a lot these days. The short answer is, I don’t know.       I know what I feel of course. But I don’t know how to feel about it. Or how to properly articulate it into words. Weird, because I’m a writer. Sad, becauseContinue reading “I have something to say.”

Welcome to the new year fellow yogi’s! Sad but true, its time to get back into the grind and start to set the tone for the beautiful year to be, 2020 ( speaking it into existence 😉) . I don’t know about you but my 2019 was a killer. A killer of old fears andContinue reading “New Year, New Challenges”

I love sitting out in my backyard. I do it all the time and I still feel like it’s never enough. We have nice Sturdy relaxing lawn chairs a fire pit and in my opinion the best view of the Florida sun in the entire state. I sit out to meditate on quiet cool mornings.Continue reading “Everything changes”